Living food has biophotons, living enzymes, antioxidants, oxygen, wholefood vitamins and minerals that feed your body. 
With all that, how can you not feel ENERGY!

Samples of Raw Foods: uncooked fruits, uncooked vegetables, sprouted beans and grains, unroasted nuts and seeds, micro-greens, unpasteurized fermented foods and sprouts. 

These tasty ingredients can be combined into breads, crackers, pizza's, wraps, salads, hummus, juices, cookies, shakes and an endless array of LIVING foods! The difference between living foods and those sold in the normal grocery store is TEMPERATURE. 

When food is cooked above 111 F it starts loosing essential nutrients.  A living foods diet rich in many raw foods creates an environment and pH that allows the body to cleanse naturally and keep free of dis-ease and illness. 

Although we recommend a diet rich in living foods, enjoying grains and beans as well as limited dairy and meats is always a personal choice.  Nature's Garden staff members all eat more living food than cooked food and we FEEL the difference.  Increase your living foods today!

Reported Benefits of the Raw Food Diet
(75% of your daily intake raw foods): 

* Weight loss 
* NO PMS 
* Increased energy (REALLY
    Increased)
* Cleaner bowels 
* Greater cell activity
* Reduction in pharmaceutical
    needs
* Reduced risk of heart disease
* Reduction to complete  
   elimination of insulin (within 
   weeks)
* Improved skin appearance
* Increased ability to
   concentrate
* Increased Motivation
* Become more alert and more
   aware
* Better ability to heal
* Bones have increased
   minerals to re-grow
* Eye Sight Improves
* GREAT healthy immune
   system
* Increased  libido 

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Living foods are foods which are alive aka RAW all fresh vegetables and fruits, un-roasted seeds - can be salted and dehydrated, un-roasted nuts - can be salted and dehydrated, sprouts, sprouted grains, fresh fermented foods - not canned or pickled, fresh herbs and spices
Dead foods are foods that are cooked
all pasteurized dairy, most anything out of a box, anything out of a can, anything processed, soda and canned beverages,  all baked goods, cooked grains or sauteed vegetables, fruit spreads, sausages and other cooked meats 

pH - What's the Scoop?

Minerals come from the ground and are bio-available through our living plant food.  Alkaline foods are rich in minerals and help alkalize the body.  Eating a diet high in plant minerals has one result: GREAT HEALTH! The ideal diet would be 80% alkalizing foods and 20% acidic.  This brings your body to a healthy 7.4 pH and to a sickness free and cancer free state!  Green veggies, sprouts and much of the raw plant world is HIGH alkaline!

Check out our pH - Fueling For Life Brochure to learn more!

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Worried about not getting enough PROTEIN?
Check out our Protein Brochure to learn more!

DISCLAIMER: The owners and staff of Nature’s Garden are here to share their knowledge about food, natural health and vibrant living with you.  Just as a sign is the signature of your business, our health is an example of all we teach!  We all live with energy and stamina.  Although we are happy to share what we have learned through decades of study, trial and error, you need to know that we are NOT doctors, nor do we intend to diagnose, treat or cure any disease.  We will however, be glad to share with you our thoughts on nutritionally supporting the body so it may provide you with, VIBRANT HEALTH!