Nature’s Garden YOGA PROGRAM
The word yoga means “union” or “joining”. The practice of yoga is meant to unite the mind, body and spirit. During yoga one is able to lengthen, strengthen and detoxify the bodies. The ancient yogis believed that only by a strong and balanced body can we then create a strong and balanced mind.
Have you wondered why animals seem to go on functioning well through most of their lives? It’s because aging is largely an unnatural condition. Many of the yoga postures (asanas) are named after and reflect the movements of animals. Through observations, the yoga practitioners came to understand how animals live in harmony with their environment and with their own bodies. They understood, through experience, the effects of particular postures and how the hormonal secretions could be stimulated and controlled by it. Other postures they found could balance physic centers and allow the organs to function better. By keeping our bodies free of toxins, strong and balanced, we can significantly reduce the catabolic process of cell deterioration, thus reducing the effects of aging.
As some people have asked, we thought we would share that yoga is not a religion. Even though yoga came out of ancient India, it is not a form of Hinduism, Islam, Sikism, Buddhism or any other Indian based religion. Yoga is enthusiastically practiced by all faiths and denominations alike. Come learn why it is loved and practiced by all!
Yoga can be done in your living room, on the beach, in your backyard or in large beautiful spacious studios. It can be done fast, slow, sitting on the floor, standing or sitting in chairs. You can make it deeply spiritual or not at all. Everyone will however, benefit from reducing stress, strengthening and calming the nervous system, clearing the mental clutter, increasing blood flow to organs and bringing more oxygen to your cells.
The word yoga means “union” or “joining”. The practice of yoga is meant to unite the mind, body and spirit. During yoga one is able to lengthen, strengthen and detoxify the bodies. The ancient yogis believed that only by a strong and balanced body can we then create a strong and balanced mind.
Have you wondered why animals seem to go on functioning well through most of their lives? It’s because aging is largely an unnatural condition. Many of the yoga postures (asanas) are named after and reflect the movements of animals. Through observations, the yoga practitioners came to understand how animals live in harmony with their environment and with their own bodies. They understood, through experience, the effects of particular postures and how the hormonal secretions could be stimulated and controlled by it. Other postures they found could balance physic centers and allow the organs to function better. By keeping our bodies free of toxins, strong and balanced, we can significantly reduce the catabolic process of cell deterioration, thus reducing the effects of aging.
As some people have asked, we thought we would share that yoga is not a religion. Even though yoga came out of ancient India, it is not a form of Hinduism, Islam, Sikism, Buddhism or any other Indian based religion. Yoga is enthusiastically practiced by all faiths and denominations alike. Come learn why it is loved and practiced by all!
Yoga can be done in your living room, on the beach, in your backyard or in large beautiful spacious studios. It can be done fast, slow, sitting on the floor, standing or sitting in chairs. You can make it deeply spiritual or not at all. Everyone will however, benefit from reducing stress, strengthening and calming the nervous system, clearing the mental clutter, increasing blood flow to organs and bringing more oxygen to your cells.
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We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease whether you call, visit us or use any of our products. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advise and support of their medical physician. (italics, color and underlining added for emphasis!) This information on this website is for information purposes only. We also reserve the right to refuse our services to any person we feel is not in a condition to receive it, if this person is not in possession of a medical certificate mentioning our detox programs and therapies are safe for him/her.
DISCLAIMER: The owners and staff of Nature’s Garden are here to share their knowledge about food, natural health and vibrant living with you. Just as a sign is the signature of your business, our health is an example of all we teach! We all live with energy and stamina. Although we are happy to share what we have learned through decades of study, trial and error, you need to know that we are NOT doctors, nor do we intend to diagnose, treat or cure any disease. We will however, be glad to share with you our thoughts on nutritionally supporting the body so it may provide you with, VIBRANT HEALTH!